Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Day 183: Everything that Happens to Me is Another Excuse to Feel Bad

Heaven's Journey to Life

A pattern that I have noticed within myself, that we’re going to take a look at in this post and posts to come, is a pattern that has been a really fundamental design of my personality which I’ve lived as throughout my life, and through which I caused myself a lot of misery. It is a pattern of essentially making something out of nothing. Where I’d take whatever is here going on in my world and reality, in the day to day, and make something out of it, using it as a reason to go into a victim experience, like ‘oh man, I can’t believe this is happening to me’, and ‘first this, and now that’ where I would throughout the day and even throughout my life, be keeping a sort of ‘tally’ of everything ‘unfortunate’ that’s happened to me, and how unfair my life is.

And through this pattern of behavior I formed and maintained a self definition of being a victim to the world, a victim to the experiences I had and what would come up in my life. What I didn’t see, realize or understand is that I was actually victimizing myself, through my participation in this personality design. The experience that I created within myself through my participation in/as the mind within the multiple dimensions of thoughts, imagination, feelings, emotions, internal conversations, was my own doing, and had nothing to do with whatever was happening/place in my life, as it was directly as a result of my participation in the mind that created how I experienced myself, as my relationship to myself, my life, and the world.

Yet, there is the tendency to think and believe that it is what is going on in our life that is ‘the reason I feel this way or that’, that it’s the events that come up that are to blame for how we react and how we experience ourselves. I mean, I believed this. I believed that because my boyfriend cheated on me, it was normal to feel like shit, to feel worthless, and to just overall be completely possessed by an experience of depression. If people were nice to me throughout the day, I felt good about life. If I had several ‘negative’ encounters, I hated life, hated people, hated everything and felt depressed and like ‘what’s the point’.

As children, we learn to react certain ways toward certain things, and since we have no frame of reference for what we’re experiencing or why or how thoughts, feelings and emotions work, we just go along with it accepting it as normal, as that’s the example we see from everyone else as well- the adults in our lives, our parents, no one has a clue what’s really going on in one’s own mind, and it’s just accepted as normal, and we pass on these reactions and this acceptance that our environment is actually creating this reactions/experiences within us, on to the next generation, and the next.
So I, like everyone else, had accepted these patterns of reactions as normal, and that it really is things in my reality that’s causing it. I’m sad because it’s raining and I was going to have a picnic. I feel so good because ‘my song’ is playing on the radio. And so on. You can find all kinds of examples if you look at your own reactions toward things. As you walk through your day, just notice where you find yourself thinking, ‘I’m so this because of that’, or ‘Man, I feel so this’ and then look at what is the ‘that’ that ‘made you’ feel that way.

So the problem with this is that we’ve essentially made ourselves victims to our environment, and so now we don’t even see what is actually a real problem or not, because we’ve gone and fabricated problems toward what is here, and now we don’t know what’s real or not. The consequence of when we make up this construct of essentially an ‘if this, then that’ program and live as if that is real, is we are enslaving ourselves, to our own mind, to now go into a certain reaction in a certain situation, and thus we’re not really here living, but essentially going from one reaction to the next. Which is quite exhausting, as it takes energy to generate these reactions, for which the mind utilize the resources of the physical body. And thus why we over time become more and more ‘aged’ as we call it, but it is really the consequence of the depletion of the physical body to an extent which it can’t effectively replenish, and thus deteriorate until we start to lose functions and all sorts of conditions begin to develop, like strokes and such, the body can’t take it anymore.

The solution to this, to put it simply, is to stop existing as these patterns of energy-experiences, and thus why I am walking this patterns and others here in this blog, to through the application of self writing, self forgiveness and self corrective statements, assist and support myself to stop myself as essentially existing as nothing more than energy-experiences, which will lead to the inevitable reward of discovering what it means to really live, and actually living.

We will further open up this point in posts to come..

If you want to find out more about this process of moving from being an energy bi-product to Life, read the articles at Desteni, and visit the forums there to get perspectives and take place in discussions.
Read and follow the Journey to Life blogs where hundreds of others are walking their individual processes of developing real self awareness through getting a practical understanding of one's mind and thoughts, and sorting out reality from mind fiction.
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Day 155: I Don’t Want to Do This: Physical/Behavior Dimension (Part 5)


Featured Artwork by Anna Brix Thomsen


This post is a continuation to:


Now we’ll continue from where we left off in the last post, with the Self Commitment Statements on the Physical/Behavior Dimensions.

Positive Dimensions Internal Changes Self Commitment Statements (continued):
I commit myself to assist and support myself to see, realize and understand that in that moment of facing a responsibility that if carried out will affect my world and future, that I am by accepting and allowing myself to in that moment manipulate my physical body in order to manipulate myself to follow the positive, actually making myself ‘feel good’ about avoiding my responsibility, and thus essentially making myself ‘feel good’ about sabotaging myself and my world/future and accepting self limitation.

And thus, I commit myself to establish myself here as the living word by through the application of writing, self forgiveness, and commitments statements to walk myself out of these positive/negative manipulation games that I play with myself, so that I can live as expression within moving and directing myself here to actually follow through with the task before me, so that I am the living directive principle of myself, no longer subjecting myself to self-manipulation through positive/negative energy experiences.

Negative & Positive Dimensions External Changes Self Commitment Statements:
I commit myself to I commit myself to developing effective communication with/as my physical to see what my physical is in fact showing me that I am participating in, through the physical conditions that I manifest in my physical as a result of my participation in the mind, as the result of giving power to the mind as Thought, Imagination, Backchat, Reactions and Energy-Experiences. Particularly where I experience the physical conditions of where I slouched down and sat further back in my chair to see that I have become the physical manifestation of the ‘depression’ I was participating in, and where I became very stiff where my movements were like ‘jagged’ to see that I was manifesting this behaviour as the result of my participation in the energy-experiences of ‘dread’ and ‘anxiety’.

I commit myself to see, realize and understand that when my physical behaviour suddenly changes, where I become the embodiment of dread, anxiety and depression, to where I slouch and my movements become stiff, that that this indicates that I am not yet effectively aware of the processes taking place within my mind and within my standing as the directive principle of myself, that I have thus allowed myself to get to this point of possession by/within this character/personality to the extent where I experience actual changes in my physical behaviour.

Thus, I commit myself to, when and as I have gotten to the point of possession to where my physical behaviour changes without my awareness/expectation, to become more specific in my application and awareness of myself and my participation in mind-energies, so that I can effectively stop participation before it gets to this point of physical possession, as by the time it gets to that point, I have made it ‘most difficult’ for myself to stand and stop participation, as I have activated the ‘full force’ of the combination of the Thought, Imagination, Backchat, Reactions, and all the energies activated by/within those dimensions.

Therefore, I commit myself to when and as I notice my physical behaviors changing to where I am moving stiffly and jaggedly, and where I am slouching down in my chair, when I am facing the point of working/doing my job, to realize/understand that I am in the process of manipulating myself with energies through the mind, and thus I immediately breathe, sit up straight and relax my body to relieve the stiffness and jerkiness, as I realize that if I accept and allow myself to give in to the mind possession, that I’m essentially giving up on myself in a moment where I have the opportunity to make a change and expand myself here, and that the solution to moving myself out of mind-created experiences of energy and into real practical living here, is to actually physically move myself to go through with the tasks/responsibilities I’m facing before me, as for example the responsibility of working/doing my job.

In the next post, we’ll walk the Fear Dimension of the I Don’t Want to Do This Character/Personality in relation to working/doing my job, through which we’ll take a look at why it is that I formed this character in the first place.

Day 149: I Don’t Want to Do This: Reaction Dimension (Part 2)



Featured Artwork by Marlen Vargas Del Razo

This post is a continuation to:


Here we’ll continue with the Self Forgiveness statements for the Energy-Relationships as Reactions I’ve formed in relation to the Thought, Imagination and Backchat Dimensions.

Thought Energy-Relationship Self Forgiveness:
I forgive myself that I have accepted and allowed myself to participate within/as the Thought as the image that came up in my mind of me ‘not enjoying myself’/’having a negative experience’ at work, and within this to go into a negative energy-experience of ‘Dread’, where I then become this energy-experience of ‘Dread’ within dreading the hours of work to come, and within this to not see, realize and understand how I’ve formed an energy-relationship toward the initial thought connecting such thought to the experience/emotion/reaction of ‘dread’.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how by following this single thought I initiate an energy experience within my mind as the emotion/reaction of ‘dread’, as a negative energy-experience in order to direct myself with negative energy from taking care of/facing my responsibilities here, within this, taking for granted that this energy-experience is in fact ‘who I am’ simply because it is here and I am experiencing, and not questioning where this energy-experience came from or seeing and realizing that this energy experience is not real in fact and is only energy created and activated within my mind, and not actually here in the physical.

Imagination Energy-Relationship Self Forgiveness:
I forgive myself that I have accepted and allowed myself to participate within/as the imagination where I imagine scenarios of what ‘I’d rather be doing’ instead of working, as for example being at home, and within this I forgive myself that I have accepted and allowed myself to attach an energy-relationship of the feeling of ‘Comfort’ toward imagining being at home and not working, within this allowing an energy-experience to direct me in the moment and thus take me away from the moment and applying myself here within doing my job.

Within this, I forgive myself that I have accepted and allowed myself to believe the energy-experience that I experience as real, where I believe what the mind is ‘showing me’ in that if I wasn’t working or was at home I would experience myself as ‘comfortable’, within this not seeing, realizing or understanding that I am the one that create that experience of ‘comfort’ actually, thus showing me that I have separated myself from ‘comfort’ wherein I am only living ‘comfort’ as an energetic experience that I can only experience within certain situations, like when not working and being at home, instead of considering that I could live comfort as myself, within whatever it is that I am doing, as long as it is not obviously compromising/harming me in a real physical way, and thus I forgive myself that I have accepted and allowed myself to believe what the mind is showing me as that I must be not working or be at home to experience comfort, that I can’t apparently live it as an expression of myself.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how I’ve manipulated myself within becoming my imagination and the energy-experience of ‘comfort’ that comes up in relation to imagining not working, and within this sabotaging my effectiveness within the world, within doing my job effectively and providing myself with an effective income, and in pushing myself to see how I can expand within my world and reality, within this not seeing how I am accepting limitation by living as the energy-experience of ‘comfort’ toward not working/being at home, where if I follow this energy-experience it lead to me not expanding myself but remaining the same and not changing and exploring what is my real potential and what is possible for me to do here in reality.

Backchat Energy-Relationship Self Forgiveness:
I forgive myself that I have accepted and allowed myself to go even further into the possession of the I Don’t Want to Do This Character toward working, by continuing from the Imagination Dimension and going on into the Backchat Dimension, where I then go into an internal conversation toward the scenes that paly out within my mind within my Imagination, not realizing that by speaking these words within me I am further validating/substantiating myself as this character/personality as the thoughts, imagination and reactions that came up within me.

I forgive myself that I have accepted and allowed myself to form an energy-relationship toward the backchat “Man I really don’t want to do this” / “I am not going to enjoy this” / “This is not going to go well”, where I then experience the negative energy experience of ‘Anxiety’.

I forgive myself that I have accepted and allowed myself to form an energy-relationship toward the backchat “I wish I could be doing something else” / “It’s going to be so long before I’m finished” / “I wish I could be doing something else” / “It’s going to be so long before I’m finished”, where I experience the negative energy-experience of ‘Depression’.

I forgive myself that I have accepted and allowed myself to form an energy-relationship toward the backchat “I would be so much more comfortable if I was at home right now” / “I’d be so relieved to be able to stop working now for the day” / “I really can’t wait to be done working” / “I’ll finally be able to enjoy myself once I’m done working” / “It’d be so nice to just sit down and relax”, toward which I experience the positive energy-experience of ‘Relaxation’, within this not realizing that I am not living this experience of ‘relaxation’ as an expression of myself, but that it is coming up as an experience toward the images and backchat within my mind, and thus not a real actual expression of myself as me simply being here ‘relaxing’, and within this I forgive myself that I haven’t accepted and allowed myself to even question/realize how is it that I am now experiencing ‘relaxation’ because of the images/backchat that has just come up within my mind, and it wasn’t because I actually decided in self awareness, ‘I am going to express myself as relaxation/being relaxed with now, and thus how this indicates that I am in fact mind controlled and not self-directed self-willed individual if my experience within myself change due to what is just popping up within my mind seemingly from nowhere.

Within this, I forgive myself that I have accepted and allowed myself to not see how I have actually accepted and allowed these energy-experiences within me, and thus I am actually the cause of these energy experiences, which means that I can stand up as the directive principle in stopping and no longer participating in energy-experiences within/toward such/similar backchat, and thus I forgive myself that I have accepted and allowed myself to define myself as energy-experiences as reactions to thoughts, imagination and backchat that comes up within me, and not even question if I really am these thoughts, imagination, backchat and reactions and why it is these experiences are going on inside of me and I am not just stable here as myself as the physical.

In the next post, we’ll continue with the Commitment Statements in relation the points walked here in Self Forgiveness, wherein I’ll walk through the corrections as to how I will walk myself through and out of this character, to stand here as myself, stable, and in particular be able to really apply myself in my job/work, and no longer be directed by the Energy-Relationships I’ve formed within this character/personality.
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Day 148: I Don’t Want to Do This: Reaction Dimension (Part 1)



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This post is a continuation to:
Day 139: The ‘I Don’t Want To Do This’ Character
Day 140: 'I Don’t Want to Do This': Thought Dimension
Day 141: I Don’t Want to Do This: Thought Dimension (Part 2)
Day 143: I Don’t Want to Do This: Imagination Dimension (Part 1)
Day 144: I Don’t Want to Do This: Imagination Dimension (Part 2)
Day 145: I Don’t Want to Do This: Imagination Dimension (Part 3) Day 147: I Don’t Want to Do This: Backchat Dimension (Part 2)


Now we’re going to walk the Reaction Dimension of the I Don’t Want to Do This Character/Personality in relation to working/doing my job, to have a look at what kind of emotions and feelings activate within me, along with the Thought, Imagination and Backchat Dimensions, which will eventually result in a change to my physical condition/behaviour/body language, where what I’m participating in and experiencing within the mind actually gets lived out in the physical. For more context and further detailed perspective on the Reaction Dimension, read from Heaven’s Journey to Life: Character Dimensions – REACTION Dimension (Part 1): DAY 170

The Reaction Dimension is one more step in further substantiating/solidifying myself within the experience within this character, as through the Reaction Dimension one activate emotions and feelings as energy-experiences which are further backed/supported by/through the Imagination and Backchat Dimensions, where now essentially my physical body is ‘possessed’ by this energy-experience, and thus making it seem easier to give in to this experience of energy of the Mind, as it’s ‘here’, I’m experiencing, and depending on how much I have participated in this particular character and the extent to which I’ve allowed such energy-reactions within me, it can seem to be ‘very strong/intense’ and thus I’ll ‘give in’ to this experience.

However, as I continue to assist and support myself within standing as the decision to no longer accept and allow myself to participate in the I Don’t Want to Do This Character and all its Dimensions, the seeming ‘strength’/’intensity’ of these energy experiences will eventually diminish until they eventually disappear altogether, thus showing just how limited these energy-experiences are after all.

So, we’ll now walk through in writing the Reactions as emotions and feelings that come up within me within/toward each Dimension, starting with the Thought Dimension, and then going into the Imagination and Backchat Dimensions, and then eventually getting to the application of Self Forgiveness and Commitment Statements on the Reactions that came up for each Dimension. Within this, to go from self-unaware within being controlled by energy of the mind as feelings/emotions, to self awareness as seeing and understanding what takes place in my mind and that it is simply a process that is not actually me as who I am, and to within this, stop participation in/as the mind, and develop self-willed self direction to live here as myself, no longer becoming possessed by/within Characters/Personalities, so that I can effectively direct myself within my responsibilities and really fully live.

Thought Dimension: Emotion/Feeling Reactions:
So, where in the Thought Dimension, the thought that came up that I am going to ‘not enjoy working’, according to memories of past experiences of working and not enjoying myself. Toward this thought, the reaction I experienced was the negative emotion of ‘Dread’, wherein I went into an energetic experience of ‘dreading’ the hours to come while working, within having accepted the thought that I am going to ‘not enjoy myself’ while working.

Imagination Dimension: Emotion/Feeling Reactions:
Within the Imagination Dimension, where I go into the ‘positive’ imagination of what ‘I’d rather be doing’, as for example being at home not working, I experience a positive feeling of ‘Comfort’, as the images and scenarios play out in my mind of not having to work and getting to be at home, as I’ve associated ‘not working’ and ‘being at home’ with being ‘comfortable’, and this especially comes up in situations when I am working in ‘inclement’ weather, such as wind and rain and cold.

Backchat Dimension: Emotion/Feeling Reactions:
In the Backchat Dimension, when I am participating in the backchat of for example “Man I really don’t want to do this” / “I am not going to enjoy this” / “This is not going to go well”, I experience the Emotions of ‘Anxiety’, within the fear/expectation/projection of how I am going to experience myself ‘negatively’ as ‘not enjoying myself’.

Within toward the backchat of “I wish I could be doing something else” / “It’s going to be so long before I’m finished” / “I wish I could be doing something else” / “It’s going to be so long before I’m finished”” I experience the Emotion of ‘Depression’ wherein I go into an energy-experience of feeling depressed for having to work and not being able get out of it or do something else.

Toward the backchat “I would be so much more comfortable if I was at home right now” / “I’d be so relieved to be able to stop working now for the day” / “I really can’t wait to be done working” / “I’ll finally be able to enjoy myself once I’m done working” / “It’d be so nice to just sit down and relax”, I experience the Positive Feeling of ‘Relaxation’ within imagining myself no longer working and getting to relax.

In the following post, we’ll continue with the Self Forgiveness on the Emotions/Feelings that we’ve written out here within opening up the Reaction Dimension of the I Don’t Want to Do This Character/Personality.
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