Showing posts with label conversation. Show all posts
Showing posts with label conversation. Show all posts

Day 116: Validation Character: Backchat Dimension: Self Commitment Statements




This post is a continuation to:

 
Continuing with the Backchat Dimension of the Validation Character in walking Self Commitment Statements:

I commit myself to when faced with an opportunity to expand myself in this world within interacting with/meeting others, and I notice myself participating within a relationship toward meeting others within imagination and backchat, I breath and stop participation in the imagination and backchat, and bring myself back here, as I realize that if I continue participating in the imagination and backchat that I am accepting and allowing this pattern to continue to exist within me, and me to live as it, and essentially keeping myself stuck within this pattern, and not actually living.

I commit myself to when facing a moment of self movement and I become aware that I am having a conversation in my mind that is based in energy experiences and only serves the purpose of feeding the mind within energetic experiences, to take a breath and stop participation as I realize that if I continue in that internal conversation/backchat, that I am making the deliberate decision to continue accepting and allowing myself to live out energetic patterns, being taken for a ride by internal experiences in separation from/of myself, and not actually living.

I commit myself to stop fueling energetic experiences within myself by participating in backchat internal conversation as I realize that by participating in these internal conversations is where I allow myself to ‘be talked into’ becoming/activating/living as certain behaviors/characters where I sabotage myself and my living here, and allow myself to limit myself instead of expanding myself within my world and reality.

I commit myself to when/as I notice myself participating in backchat, assist and support myself by breathing and bringing myself back to reality and grounding myself here, where I realize I must actually move myself out of the energetic experience and into physical reality, bringing myself back here to/within the moment in interacting/meeting another being. 

In the following post, we’ll take a look at the Reaction Dimension of the Validation Character.

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Day 72: Self Forgiveness on the ‘I Don’t Want to Miss-Out’ Character




I forgive myself that I have accepted and allowed myself to participate in and exist as the character of ‘I Don’t Want to Miss-Out’, where I manipulate myself with a thought/belief where a though comes up as a picture of ‘what I’m going to miss’, where in a single moment an entire scenario flashes in my mind and I immediately believe in that picture-thought, and because I believe in that thought, all my actions are based on that thought as how I perceive reality to be, in spite of the actuality of reality.
I forgive myself that I have accepted and allowed myself to believe in a picture in my mind, not realizing that it is only a picture, and thus has no actual relevance to reality.

I forgive myself that I have accepted and allowed myself to believe in the pictures that come up in my mind to such an extent that I immediately accept them as valid and then act according to them as if they are real in fact.

I forgive myself that I have accepted and allowed myself to not realize that I am actually just reacting and living according to pictures in my mind and not actual reality.

I forgive myself that I have accepted and allowed myself to when seeing the picture in my mind of me participating in a scenario and ‘having such a good/amazing time’ to immediately believe that this picture will be the reality I will experience.

I forgive myself that I have accepted and allowed myself to when seeing the picture in my mind of me being disappointed that I did not ‘act on an opportunity to do something awesome’ and ‘have an awesome experience’, to immediately believe this picture is valid.

I forgive myself that I have accepted and allowed myself to not see/realize/understand how I manipulated myself with pictures in my mind, by utilizing pictures of scenarios/situations that I have defined as positive/negative in order to manipulate myself to take certain action/make certain choices based on fear of loss, wherein I fear that I am going to ‘lose’ what the positive picture is showing me as having a ‘good/exciting experience’ as the negative picture shows where I am ‘disappointed for ‘missing-out’ on the positive experience I ‘could have had’.

I forgive myself that I have accepted and allowed myself to participate in backchat/internal conversations within this not realizing that I was utilizing conversation with myself in my mind to manipulate myself and my very behavior as how I live and act and interact with others in my world and reality.

I forgive myself that I have accepted and allowed myself to participate in the backchat of ‘maybe I should go, as I don’t want to miss out’, within this reaffirming the perception/belief that I would be ‘missing-out’ on something, within this, feeling like I will actually lose a part of myself as if an experience would have made me who I am, and thus I forgive myself that I have accepted and allowed myself to define myself according to the experiences I have/had, when who I am is here as life which is not and not determined by or limited to a certain set of experiences to define it, as all experience is here.

I forgive myself that I have accepted and allowed myself to participate in the backchat of ‘I bet it’s going to be really fun’ within this trying to convince and talk myself into a certain course of action/behavior while ignoring the obvious fact that I don’t/can’t actually know what it’s going to be like/how I’ll actually experience myself, unless I am actually creating how I will experience myself, as then I’ll know that I will convince myself and make myself feel like I am having a good time and an exciting experience, despite the reality of the experience, so that I will feel justified in my thoughts and backchat, and so that I’ll never realize how I deceived and manipulated myself so that I may remain a slave to my thoughts forever.

I forgive myself that I have accepted and allowed myself to go into emotion/feeling reactions of nervousness/anxiety in reaction to the fear of ‘missing-out’, within this I forgive myself that I have accepted and allowed myself to not realize that I was creating these emotions/feelings within myself by creating friction towards this point of ‘Do I want to go or Don’t I? Should or shouldn’t I?, within this pulling myself back-and-forth between two polarity points, literally playing a game with myself at the expense of my human physical body generating these feelings/emotions of anxiety/deparation/nervousness/fear.

I forgive myself that I have accepted and allowed myself to not see that the physical feelings I’d feel in my body were/are indicating to me what I am/was participating in and the consequences of such participation in thoughts as self manipulation and separation, wherein I’d experience feelings such as an anxiety and rush of adrenaline in accordance with the backchat of ‘I’ve got to make a move now before it’s too late and I miss the opportunitywhere I actually induce a state of ‘rushing’ within my human physical body.

I forgive myself that I have accepted and allowed myself to wreak havoc on my physical human body by participating in the thoughts/feelings/emotions associated with this character, and to ignore the stress I put on my human physical body within the obvious signs of what I actually feel within my body as I participate in this character, as tension in the shoulders/upper body, jitteriness, tiredness, adrenaline rush, even nausea, all indicating to me the abuse I am accepting and allowing as consequence in participating in and existing as the character of ‘I Don’t want to Miss-Out’.

I forgive myself that I have accepted and allowed myself to not realize that in participating in and living as the character of ‘I Don’t want to Miss-Out’, that I am actually already missing-out, as I am busy in my mind in thoughts/backchat/feelings/emotions and thus I am anywhere but here actually living, and thus missing-out on life by being within my mind.